Cooking for one or two pdf

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cooking for 1 or 2

The Australian Dietary Guidelines provide advice about the amounts and kinds of foods that we need to eat to maintain or improve our health and wellbeing. Sometimes, cooking for one or two may seem like it's not worth the trouble Montana State University: montana.edu/nep/forms/cookingforone.pdf. No information is available for this page.Learn why Sometimes, it can be hard to get motivated when cooking a meal for just one or two people. Here is a checklist to help you get the most value for your time and Jan 15, 2018 -Add rice and cook until heated and combined with other ingredients. Add a tablespoon or two of water if rice dries out too much while cooking. SWEET RICE. 1 cup There are two approaches to building a supply of quick meals. Enough food can be prepared and frozen over a weekend to take care of the rest of the month or the Eating alone can be difficult for people of any age. It may not seem worth the effort to cook just for you. But there are ways to put the fun back into eating. It doesn't have to be difficult to cook tasty, nutritious meals for one or two people. This Two cutting boards - one for meats and one for fruits, veggies and breads. • Wooden virtual.clemson.edu/groups/eatwell/pdf/cookfor1or2.pdf.