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At Yokoji we perform chanting services on a daily basis. This video covers the basics of a Zen Buddhist Zazen is the primary meditation technique in Zen Buddhism. This Zen technique Your browser does not Instruction on posture and technique for Zen meditation practice (zazen). The first video in Zenwest Learn the basics of Zen meditation in less than five minutes. Clear, step-by-step meditation instruction, as This movie will describe the process of doing the Zazen of Soto Zen Buddhism. Video: "How to do Zazen". English Top · Practice · Sitemap · Copyright NoticeA brief explanation of zazen, often called sitting meditation. Filmed at the Kokusai Zendo in Kyoto, Japan. This Zazen is the form of meditation at the very heart of Zen practice. Here are some simple instructions and photos to help you begin your practice. Zen Meditation Instruction from Yokoji Zen Mountain Center (zmc.org), a Zen Buddhist Training Zen Meditation Instruction from Yokoji Zen Mountain Center (zmc.org), a Zen Buddhist Training There are a number of basic forms we use at Yokoji in the meditation hall. This video covers bowing, how to