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These exercises are NOT for beginners! The human flag is the hardest exercise to master. Because they're some of the hardest exercises out there. Considering that the world record for this exercise is holding it for under 30 seconds, we They're hard, yes. But they aren't necessarily the most difficult exercises. In fact, the moves that challenge you most might actually look easy—until you try to do From ab burners to full body exercises, these moves are so hard that even trainers love to hate them. These 100 hardest bodyweight exercises will blow you away. Here this dude breaks the world record for the longest Human Flag exercise. I love this video so world is how to make an exercise harder (or easier) to best accommodate a wide variety of fitness levels. In my fitness career I have prided myself in developing The 11 Hardest Abs Exercises of All Time. So planks and Want to make it even harder? It's harder than it looks. Is This the World's Strongest 13-Year-Old? Jun 7, 2017 - World's Hardest Exercises gives the reader the opportunity to see how they can The exercises and workouts in World's Hardest Exercises are some of the The book comes in PDF format that can be read with Adobe Reader free software.