Sprint triathlon training plan pdf

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This 12-week training plan is designed to get a triathlete through a Sprint distance triathlon. It is not a complex or hugely time-consuming programme, but it willTraining for your first sprint triathlon on 4-6hrs a week? Then follow our 12-week plan and the sessions outlined below to help power you to the finish line this Beginner. This training plan is suitable if you are completely new to triathlon or you have possibly completed one sprint distance triathlon event. Intermediate. Welcome to the Life Time Tri 12-week Sprint Training Program for newbies! It's a pleasure to have you join us in training for your triathlon and quality of life will take You can always mix the sessions in the plan with cross training. This sprint triathlon plan is designed for a newbie seeking an easy to follow plan. We encourage Race Distance: Sprint. Athlete Level: Beginner athlete in your first or second year of sprint triathlon competition. Hours Per Week: Five to six. This training plan is Dec 15, 2010 - This 12 week training plan is designed to get a novice triathlete through a sprint distance triathlon. It is not a complex or hugely time consuming programme, it will This 12 week training plan is designed to get a novice triathlete through a sprint distance triathlon. It is not a complex or hugely time consuming programme, it will