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Jul 31, 2014 - BoxUnion instructor Cole Williams' no-equipment shadow box routine will get Shadow boxing is a staple for fighters—it's also a sneaky killer cardio workout. focus mitts or by having your client “shadow box” in front of a mirror. 4. Focus Mitts. 30 minutes. The fun part of Boxing Fitness for clients is working on punching. Mar 13, 2018 - Oct 6, 2018 - Boxing Specific Endurance Training Exercises - examples. 0 All bags punching, punching to the other boxing equipment. 0 Sparring. 0 Shadow Boxing. When doing one punch or combo drills, you can aim at a certain number (for example 50-60 jabs/hooks), but when doing more complex shadowboxing exercises When doing one punch or combo drills, you can aim at a certain number (for example 50-60 jabs/hooks), but when doing more complex shadowboxing exercises BOOTCAMP BOXING WORKOUT #1. Boxer Stretch Routine. Chest. Neck. Biceps. Lower Back. Triceps. Shoulders. ROUND 1. [6 mins]. Mini-Circuit with Shadow