Push up plus exercise instructions

push-up plank


push up plus subscapularis

Nov 13, 2014 - Instructions. Preparation Raise body up off floor by extending arms with body straight. See similar Push-up exercises targeting Pectoralis Major. Easier. To start the exercise, round out your back by trying to push your spine, the part right between your shoulder blades, toward the ceiling. Hold for 2 seconds, then Sep 26, 2014 - The pushup plus is a full body exercise that targets the pectoral and tricep regions, while creating greater range of motion throughout the shoulder complex and Nov 29, 2016 -This article shares my research into the Push Up Plus, a calisthenic exercise used to improve shoulder function. I overheard a physical therapist recommending Oct 5, 2010 -