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10 Minute. Sock squeeze. Hold a rolled-up sock / tennis ball. Bicep Curls. Hold a light weight or can of beans. Wrist extensor stretch. Straighten your arm fully. Wrist flexor stretch. Straighten your arm fully. Wrist Curls. Hold a light hand weight or can of beans. Extensor strengthening. Handshake Stretch. Tennis elbow rehab exercises pdf. Tennis elbow, also known as lateral epicondillitis, is caused by inflammation of the forearm muscles that attach to the elbow. Gently bend the stretching hand backwards and use the opposite hand to pull the fingers back. Hold for 15–30 seconds. Do 3 sets with each wrist. Bend your elbow at a right angle and hold out your hand, palm up. This progression is at the discretion of your physiotherapist but generally should only commence when your current exercise programme is no longer painful. Page Physiotherapy includes the stretching of wrist extensors, the improvement of blood flow in tissues, eccentric exercises therapy (exercises in which muscles work Tennis elbow is a problem with the tendons around the elbow joint, known collectively as through doing heavy or repetitive manual work or activities. People most often Assessment and treatment by a physiotherapist can give more specific information leaflet in another format, such as Easy Read, large print, Braille,. Place your sore arm in front of your body with your elbow straight (do not bend your the exercise and make an appointment with a physiotherapist. • Support the manual therapy, taping or bracing can result in faster and longer-lasting Talk to your doctor or physical therapist about which exercises will best help you meet your rehabilitation goals. Both tennis elbow (lateral epicondylitis) and Tennis elbow rarely requires surgery. Patients that do not recover from the basic program above may need to have formal physical therapy or even a cortisoneLevel 2 - Eccentric Exercises for: Lateral Epicondylitis (Tennis Elbow) graphics, documents and other information, whether provided by The Physio Store or by Tennis elbow rarely requires surgery. Patients that do not recover from the basic program above may need to have formal physical therapy or even a cortisoneLevel 2 - Eccentric Exercises for: Lateral Epicondylitis (Tennis Elbow) graphics, documents and other information, whether provided by The Physio Store or by