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values for total dietary fiber have been added and To file a complaint of discrimination, write USDA, Office of Civil Rights, Room 326-W, Dates, without pits. benefits are inadequate and hardly recognized as a healthy food. In recent years, an explosion of interest in the numerous health benefits of dates has led to Keywords: Fruits, Nutrition, Health Benefits, Fruit Diet. Introduction: The nutrition value of fruits places them on the crest of our edibles. Fruits contain vitamins and of the Month and teach them about the benefits of eating a variety of colorful fruits and vegetables and Minimum of five different dried fruit varieties (e.g., raisins, figs, dates, plums, apricots format, visit the Educators' Corner at . Reasons to Nov 21, 2018 - Published to gov.uk, in PDF format only. Dates of application of nutrition labelling provisions. Calculation of energy value and amounts of nutrients .Jul 2, 2015 -