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THE ULTIMATE AGILITY LADDER GUIDE. Go To PssAthletics.com and Get Your Free Comprehensive. Six Week Strength Training Program Right Now. 1 2. 3 4. 5 6. LATERAL FORWARD-BACK. *Variation - Take another step forward out of the ladder. • Step with LEFT (1) foot, followed by the RIGHT (2) - Both in first hole. • Step with LEFT (3) foot, followed by the RIGHT (4) - Both outside the. ladder. • Continue with pattern through end of ladder. Coaching Points. • Emphasis on not touching any rungs. • Arm drive essential. • Advance the drill, once mastered, by having players sprint out of the ladder and Your typical ladder is made up of 18-inch squares that cover a 16-foot distance. This is not Ladder drills are fun and functional ways to teach movement skills. Ladder drills enhance coordination, agility, balance and quickness. Ladders can be used very effectively to improve a player's basketball specific "movement" Instructions, Drills & Diagrams. Melissa King – Mounties Netball Club (19 June 2005). 1. Correct Technique (for all Speed & Agility Ladder Drills). • Players must xlathlete.com– Ladder Drills. One Foot Every Other Square Forward-2xs - MR- 1, FR-1. One Foot Every Other Square – Backward 2xs MR-1, FR-2. One Leg The Agility Ladder™ is a portable footwork training tool designed to enhance quickness This guide will offer several drills for use with the Agility Ladder™. The Agility Ladder™ is a portable footwork training tool designed to enhance quickness This guide will offer several drills for use with the Agility Ladder™.