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22 Oct 2018 - 26 Feb 2020 - The routine: 30 seconds high knees; 30 to 60 seconds double bounce (bounce twice on both feet between rope revolutions); 30 seconds side-to- 13 Jan 2020 - Bored with your regular jump rope routine? Let's talk about high-intensity interval training, also known as HIIT. As the name implies HIIT workouts are done in 14 Sep 2016 - Want the best HIIT workout to really burn fat? Add a jump rope. Here's why you should skip during your next Want the best HIIT workout to really burn fat? Add a jump rope. Here's why you should skip during your next