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Lesson 1 - Physical Activity, Nutrition & Health. PEAI Healthy Eating Pack - Lesson 2 : The Food Pyramid. 5-7 Servings Per Day. Fruit and vegetables give us:. There are no recommended servings for Top Shelf foods and drinks because they are not needed for good health. Fats, spreads and oils. Use as little as possible.every day. • Have regular meals. Healthy Eating Food Pyramid (Adults). Vegetables. Fruits. At least 3 servings every day. Fat/Oil, Salt and Sugar. Eat the least. The Healthy Eating Pyramid is based on the best available scientific evi- dence about the links between diet and health. This new pyramid fixes fundamental flaws From Food Pyramid to Plate. Base your meals on plenty of vegetables, salads and fruits – up to half your plate or bowl at every meal Source: Department of Health. December 2016. Foods and drinks high in fat, sugar and salt. Fats, spreads and oils. Oct 21, 2019 - The Healthy Eating Pyramid is a simple visual guide to the types and proportion of foods that we should eat every day for good health. It contains the five core Department of Nutrition, Harvard School of Public Health. For more information about the Healthy Eating Pyramid: WWW.THE NUTRITION SOURCE .ORG.