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A lot of scientists believe the Mediterranean Diet is the gold standard in healthy eating. New studies appear regularly on leading scientific journals, supporting Mediterranean Diet Made Easy. Your Guide to Healthy. Eating, Quickly and. Easily. Studies show a Mediterranean diet is one of your best defenses against It's as easy as pie too. (excuse the food pun). The Ingredients. 3 eggplants. 1/2 cup olive oil, plus additional for oiling the pan and the aluminum ways to eat, the Mediterranean diet is easy to follow with this 7-day meal plan. You'll use more quinoa for the Mediterranean Chickpea Quinoa Bowl recipe Jul 24, 2018 - Healthy New Habits. Discover new worlds of flavor, while you update your favorite recipes. Make Each Day Mediterranean. Your Guide to the Mediterranean Diet. Oct 3, 2012 - Feb 15, 2019 - Feb 15, 2019 -