Deep breathing exercise instructions

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Deep breathing exercises can have a profound effect on your state of mind, as well as improve the quality of your meditation practice. While allowing the breath to Feb 12, 2019 - Jump to Deep breathing - How to do it: Place one hand on your chest and the other on your belly. Take a deep breath in through your nose, allowing diaphragm (not your chest) to inflate Belly breathing. Sit or lie flat in a comfortable position. Put one hand on your belly just below your ribs and the other hand on your chest. Take a deep breath in through your nose, and let your belly push your hand out. Breathe out through pursed lips as if you were whistling. Do this breathing 3 to 10 times. A good deep breathing exercise will help you overcome panic attacks, and calm anxiety in general. Here are detailed instructions for belly breathing.You can work up to 6-10 deep, slow breaths per minute for 2-3 minutes. Several times a day, take breathing breaks to help refresh your energy, let go of