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Thought records are like the Swiss Army knife of CBT. They're used to teach about the interactions between thoughts, feelings, Situation. Emotions /. Moods. (rate 0 – 100%). Physical sensations. Unhelpful Thoughts / Images. Alternative / realistic thought. More balanced perspective. What I Worksheet 5. 3- Column Thought Record. Time and Situation. Automatic Thoughts. Mood and Intensity. Steven A. Safren, Susan E. Sprich, Carol A. Perlman,THOUGHT RECORD. 1. 5. Evidence That. Does Not Support the Hot Thought. 6. Alternative/Balanced What is the worst thing that previous column for. Thought Record Sheet – 7 column getselfhelp.co.uk. Carol Vivyan 2010, adapted from Padesky 1995. Permission to use for therapy purposes get.gg. MontrealCBTPsychologist.com. THOUGHT RECORD. Instructions: Follow the hints at the bottom of each column in order to help you successfully reappraise your 5. Facts That Do Not. Support My Hot. Thought(s). 6. Balanced, Realistic. the unhelpful thought. Facts that provide evidence against the unhelpful thought. Alternative, more realistic and balanced perspective. Outcome. Re-rate emotion. The CBT Thought Record is an essential tool in cognitive behavioral therapy. Thought challenging records help people to Blank worksheet. PDF In the fifth column record any evidence which contradicts the NAT. Clients may need help to AUTOMATIC THOUGHT RECORD. When you notice your mood getting worse, ask yourself, “What's going through my mind right now?” As soon as possible,