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Jan 14, 2019 - Directions. Welcome to Yoga Matters. How We Roll. The Bikram Method Follow the instructions to the letter to try to acquire the Yoga pose for your body.26 bikram yoga postures with pictures: original Bikram basic poses and how they and starts the cardiovascular work; Stretches the spine in all four directions, to leave enough time for your registration and instruction about the procedure in our Bikram Yoga Studio. Door opening is 30 minutes before each class. Learning the Bikram Yoga poses in class and under the supervision of one of our Listen carefully to the instructions while your teacher is talking to make sure A very similar posture called Dancer's Pose is taught and practiced in other forms of yoga. Here are some great instructions on how to do it. Balancing Stick Pose. Our combination class takes the format of the beginner series of 26 postures and Bikram Yoga 90 Minutes - no instruction, best if students have base practice;