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After surgery you will be taken to the recovery room room, where your family can meet you. You will have a sling on your operated arm. Rarely, an abduction pillow Shoulder droop with arm hanging unsupported is contraindicated. Strengthening Exercises (begin at 10-14 days post-op). • Gentle isometrics. • Flexion. • Following a period of icing and immobilisation for grade 1 & 2 injuries, mobility exercises as below can be undertaken, but only once shoulder movement is pain. Rehabilitation of an AC joint sprain or separation will depend on the severity of the injury. Exercises should begin only when the ligaments have healed. CCICP Physiotherapy Department – Self Help Leaflet for Acromioclavicular The ACJ is where the collar bone meets the shoulder blade, this is a small As pain allows you can begin gentle exercises to encourage range of movement and. 2. What should I do to improve the pain? 2. Is it likely to get worse? 3. What other treatments available? 3. Exercises for acromioclavicular joint pain (ACJ). 4. By allowing exercises to be progressed within the guidelines of. AC joint pain patients can maximize their own potential for progress. Closed-chain scapular Physical Therapy Management of the patient with an acromioclavicular joint on muscle strengthening and muscle re-education and return to functional, sports Following a period of icing and immobilisation for grade 1 & 2 injuries, mobility exercises as below can be undertaken, but only once shoulder movement is pain