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Mar 2, 2018 - Stretching follows tennis-specific activities, such as short sprints, footwork skills and short Using proper volleying technique, players hit volleys to a partner. Mar 17, 2016 - Introduction. The volley and the modern game. • Significant changes in the way tennis is played over the past 30 years. • Racket technology responsible for Fundamentals to Tennis &. Basic Techniques Footwork goes along ways in tennis ?Power in volleys is in the stiffness of forearm and step. BACKHAND The punch is just one of many different ways of hitting a tennis volley, but I don't recommend this way of hitting the ball when you're learning the volley technique Oct 4, 2014 - alternative to the foundation of your tennis techniques and skills. 3) Tennis Serve: The tennis forehand, backhand, or at times a volley. With the lob technique, alternative to the foundation of your tennis techniques and skills. 3) Tennis Serve: The tennis forehand, backhand, or at times a volley. With the lob technique,